"Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'." -Paul Tergat, Kenyan professional marathoner
Monday, December 5, 2011
Monday
Today was supposed to be 1200 @ 90 pace, 900 @85 pace, 600@80 pace and 300@75 pace. Unfortunately, I had to bail after the 900. I did the 120o pretty well - a 4:33 simply because all the change from my 45 second splits added up, but during the 900 I was exhausted and went 42-46-50-and down from there. It was really awful and felt like the end of a race. I don't know whats wrong with me. My first thought was iron levels, and thats what I told Coach Johnson. I think it might be part that because I've been bad and forgetting to take my iron pills. And then also I'm really tired from last week and especially from Cotillion. so idk. it better get better.
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