Thursday

4 x (4 x 200), with the first set at 2 mile pace, then mile, then 800, then the last set was 2 mile, mile, 800, 400. It all felt very good! Everything was also too fast, the 2 miles were 43/44, the miles were around 41 (and started with 39! oops!) and the 800s were 35/36, and the last 400 was 33. The middle schoolers were always in the way though, they need to stay out of lane 1! I warmed up for 17 minutes, and cooled down for like 37 i think...