workout today...4x400 with the first 200's at 800 pace, the second 200's at 2 mile pace. I was quite tired and my legs (especially calves!) felt kinda sore...We ran 34-42 first (a bit fast!), then 35-45, 35-45, and finished with 35-47. Warmed up 14 minutes and cooled down 40.
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