felt like saturday?

I suppose because we had a workout...? Anyways, the workout was 12x200 with rest starting at 60 seconds, then 45, then 30, then 60, 45, 30, etc. After that we did 10xCorda Hill. Lots of hard running! I believe my splits went as follows:

36.98
37.?
36.55
36.65
37
37
37
37
38
38
40
38

at least, I think thats what they were...the middle kind of blurs! But if that is what happened (and I think it is) then the middle 800 was 2:28...which could be good...meaning I'm in that kind of shape...or bad...meaning I definitely DIDN'T run that on Wednesday...oh well...

(Brennan: as a disclaimer, yes, I do remember the decimals for the 36's because i was focusing on how far off my 37's I was...)

And then we did Corda Hill! I'm a rather strange person and hate the idea of hills but like them as a workout when we actually start them. So the hills didn't feel nearly as bad at the 200's. Especially with jog down rest!

Warm up was 17:30, cool down was about 15.

To get extra mileage, I did 3.75 miles around 5:30 this afternoon, that way I can just run a b run on Saturday and take Sunday completely off!