"Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'." -Paul Tergat, Kenyan professional marathoner
Sunday, April 10, 2011
hills!
So hills felt great today! Well, I didn't feel so great, but my knees did! I didn't feel a thing! I warmed up 15 minutes with Ashley and Caroline, then did 30 minutes on the hills doing the longer loop with James and Kevin. I felt really slow and basically exhausted - maybe the heat? I'm not sure, and I believe my form broke down a bit, but there was no pain! And I finished my first workout in a week and a half! Then I cooled down 15 minutes! Also, it was beautiful today! Shorts and t-shirt! yayyyy!!!!
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