Now matter how strange the method, I suppose it worked! I ran for 30 minutes today with no pain! It was quite a boring run around the fields so Chisum could watch me - feedback: I was running tentatively at first, then more relaxed. Annoyingly, my legs were really sore and felt tight - fine after stretching -maybe from not being used for 2 days? Hopefully I can just run relaxed tomorrow, I'm gonna shoot for 45. Small steps, but getting better!!
Morning Heart Rate - 12
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