so i ran the mile yesterday and it was tons of fun! Pri paced me which helped a lot because I didn't really have to think about anything! Except we went out in an 80/81...oops. Then it slowed down, then picked back up, then slowed down. All in all, it was a 5:39. Same as last time Pri paced me. Except this time felt a lot easier. I felt really good the whole race. I just felt like I couldn't go fast. I was trying to sprint at the end and nothing was happening...hopefully speed phase will help with that!
Warm up was 15 minutes, cool down was 50. Good mileage :)
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