Sorry!

As I know I have many fans (haha jokes) I would like to apologize for not posting! Here's what happened this week:

Monday:

B Run - 78 minutes plus uphill strides. Ran with Brennan and Rachel! Aqueduct and waban loop.

Tuesday:

Race day, but didn't race just to be safe. Instead I did 25 warm up, then 6x800, then 40 cool down. The 800's were awful - they were supposed to be 3:02, but it went 3:01, 3:07, 3:16, 3:20, 3:21, 3:19. And the rest was 1 minute for the first 4, then last two were getting painful so I stretched it to 1:30.

Wednesday:

Long Run - fun time with Brennan running in the rain! 98 minutes! 6 downhill strides.

Thursday:

Circuits! Actually they weren't too bad and it was nice and sunny out! Very enjoyable! The running in between was 800 (2:56), 600 (2:13), 400 (87), 800 (2:56). Fast. Oh well. I cooled down 36 minutes. (17 up)

Friday:

B run - 78 plus 6 flat strides. Two loops around waban.