I mustered the strength to do the leg workout and....it felt a lot better! I felt pretty strong and not like I was about to cry like last time! Of course, this may have been helped by the fact that I was watching Toddlers and Tiaras while I was watching it, and wasn't really concentrating on my leg pain and more watching in disgust as mothers spent $1000s of dollars dressing up their spoiled children. Ew. even so, reality tv is addicting!
I'm going to try to do the arm stuff tomorrow!
Question, when you do the third thing on the list, the "split squats" or something, do you do one 30-20-10 set with your right leg in front then another set with your left leg in front?
ReplyDeleteI am doing that but not sure if that is right!
no, I've been doing 30 on right, the 30 on left, then 30 rest, but now that I think about it, I'm probably wrong...rats...
ReplyDelete