Thursday

So since today was a before-meet day, Brennan and I decided to do sprint drills again even though we already did them this week. We wanted to be sure that we wouldn't jeopardize/ jinx anything tomorrow!

So we warmed up 21 minutes outside on the brook path. It was beautiful out there! The ice had all frozen to the trees and everything sparkled! We ran back to the highschool and met everyone in the math hallway, except they had already started. Since we didn't want to miss A and B skip, and knew that sprint drills with the entire crew take forever, we decided to go downstairs with all the other "late" people (even though we had only done a slightly longer warmup). We finished the drills in record time! I felt a bit sore on some of the skipping, but nothing too strong or persistent. Strides felt good too!

After the drills we went back out for a cool down. Brennan and I got 21 minutes, bringing today's total to 42. Everything felt good today, especially the warm up, during which I felt light and springy :) Although, that may have been just from being outside again! Plus I was in an especially good mood all day today! It was wonderful!

Morning Heart rate was 12 so 48.

And tomorrow's plan is for Brennan to pace the first two laps (42's) and I'll take the second two, and then we'll switch off from there!