Today we did 16x100 sprints with 100m recovery. We warmed up 17.5 minutes, cooled down 15. Total running time was 48 minutes.
I felt ok during these windsprints. It was a bit tough doing them on Twitchell because some random cars kept driving by and making it a tad harder to sprint. Anyways, my stomach was bothering me again, and I felt a bit nauseous. Gahh, I hope I'm not coming down with anything!
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