I think today was my shortest day of the season. We went for only 40 minutes, and 13 of those were fartleks! So Nina, Brennan and I warmed up 14 minutes, did 13 30x30 fartleks (the options were 12-14, so we decided...or they decided and I followed - to strike a happy medium) My legs were still pretty sore from Saturday. Hopefully that goes away. We cooled down 13 minutes so as not to go over 40, and met up with Rachel on the way back (she had warmed up with us too!)
Morning heart rate - 44
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