splits..

After reading Coach Kelley's splits for me, I guess I did even worse than I thought. Finishing in three 44's?? What was I thinking?? That's MILE PACE! gahhhhh, and basically the workout pace we were doing on Monday....geez, I suppose I REALLY need to work on my pacing, and work on pushing harder in the middle. I think I had it in my mind that the third and fourth laps would be harder than the first ones, which of course they always are, but I don't think I pushed hard enough...oh well....as Rachel says, there's always room for improvement!