Today was 5x1000, and Nina and I did them at 4:25 pace. I would like to point out that my first 1000 was paced at exactly 4:25. The other ones were all around there - 4:21, 4:22, 4:22, 4:23. I think they were a tad fast because it was hard to pace for 53 second 400's because thats not even splits, so I would run like around 52's and thats where it got a bit faster. Overall I felt great though! I wasn't tired really at all, so I think I could have gone a little faster (!) but I enjoyed the accomplishment of finishing and not feeling dead! Especially with 30 seconds rest in between!
We also warmed up a TON before, so I got 47 minutes of warm up in. Then I just did 15 of cool down. That plus the 3 ish miles of the actual workout add up to about 10-10.5 miles for the day. That's even more than yesterday! My long run! Mileage is looking good for this week! I think I only have like 14/15 left to go!
Morning heart rate: 12
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