Today was 80 minutes for my B+20. I was quite tired - probably because of the tempo yesterday and the leg workout on tues. I'm still sore from that! So my legs just felt tired, and my calves started getting tired too. I ran with RACHEL today! We did the Natick - Winding River loop, and then she stopped after 64 and I finished up by myself. When I mapped it, it was a total of 9.4 miles. I am, however, a bit skeptical, I will remap it later.
Also - today was the outdoor meeting. It was great to see so many people there! It was a bit chaotic!
And this morning's heart rate was 12.
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