Wednesday was fartleks - more 4x5 minutes and 4 min rest...
These hurt a lot - esp. my quads from the squats workout yesterday - and my calves - and my feet. Gahhhh, it was kind of a miserable run...went down Weston road, then turned around. I think it ended up being about 8 miles.
When I got back, I did some abs with Nina, and then some arms. Things felt good, but not stellar - I was tired!
Morning Heart rate - 13
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