Today was another round of fartleks! They were actually pretty good because Brennan, Nina and I went to Olin/Babson College campus, and since they have to plow everything for their college students, everything was perfectly clear!
We warmed up there for 22 minutes, and commenced our 16 30/30 fartleks. These felt good at first, then quickly felt bad when my soreness from Saturday kicked in. It hurt even more after the fartleks though...
We then cooled down 22 minutes back. Although near the end, we met a dog named Manny. He was roaming Forest Street by himself, and started following us back to the school, so we decided to be good samaritans and return him! So we turned around to get him to run home, and he promptly sat down and refused to budge. So Brennan and Nina went to go get the owner, which took forever and we were freezing and now we don't really like Manny anymore. (disclaimer: his name was manny, not danny, despite what you may hear otherwise)
morning heartrate: 44
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