We had practice today! But they were drills and since it was so yucky out, and freezing rain was pouring from the sky, we decided to run completely inside. So we started out with 17.5 minutes running through the hallways up and down and up and down, and actually maintained a pretty good pace! Then we met in the lower art wing for drills. We did A, B, and C skips, and High knees, butt kicks, triple ups, drum majors (all that 2x) and 6 strides. Everything was feeling good, and I felt like my form was controlled and tight. Although I did feel a bit of the effects of the pounding, my legs just feel a bit weighed down, but I stretched out! We then cooled down for another 17.5 minutes inside, bringing it to 35 for the day. We were supposed to do 50 (according to the plan we made at the beginning of the week), but seeing as we were just running inside and there's a race tomorrow and running on the hard floors didn't feel so good, we'll just add it onto sunday's run, or a cool down at some other time!
forgot morning heart rate
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